Angel Hair Pasta with Chicken and Shrimp
Minutes Prep Time: 25
Minutes Total Time: 25
Servings: 4
Difficulty: easy
Minutes Prep Time: 25
Minutes Total Time: 25
Servings: 4
Difficulty: easy
6 ounces dry angel hair pasta, uncooked
1/2 cup chicken broth
2 tablespoons La Choy® Lite Soy Sauce
2 teaspoons cornstarch
1/2 teaspoon ground ginger
PAM® Organic Olive Oil No-Stick Cooking Spray
1 small bunch green onions, cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
2 cloves garlic, minced (2 cloves = about 1 tsp)
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red or green bell pepper, cut into thin strips
8 ounces boneless skinless chicken breast, cut into 3/4-inch pieces
4 ounces medium shrimp, thawed if frozen, peeled, deveined
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 55 mg | 5% |
Carbohydrate | 43 g | 14% |
Cholesterol | 79 mg | 26% |
Total Fat | 4 g | 6% |
Iron | 3 mg | 16% |
Calories | 319 kcal | 16% |
Sodium | 553 mg | 23% |
Protein | 27 g | 54% |
Saturated Fat | 1 g | 4% |
Sugars | 4 g | 0 |
Vitamin C | 35 mg | 57% |
Cook pasta according to package directions, except omit any salt or fat.
Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside.
Add squash to skillet; cook 2 minutes, stirring frequently. Add bell pepper; cook 2 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside. Add chicken and shrimp to skillet; cook 3 to 4 minutes or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables; cook 1 to 2 minutes or until heated through, stirring frequently.
Drain pasta; place on serving plate. Top with the vegetable mixture.
Angel Hair Pasta with Chicken and Shrimp