Luau Pork
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
PAM® Grilling Spray
1 can (8 oz each) crushed pineapple in juice
3 tablespoons La Choy® Orange Ginger Stir Fry Sauce-Marinade
1 tablespoon chopped green onions
1 teaspoon Gulden's® Spicy Brown Mustard
4 boneless pork loin chops (4 oz each)
1/4 teaspoon salt
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 14 mg | 1% |
Carbohydrate | 13 g | 4% |
Cholesterol | 56 mg | 19% |
Total Fat | 5 g | 8% |
Iron | 1 mg | 4% |
Calories | 192 kcal | 10% |
Sodium | 306 mg | 13% |
Protein | 22 g | 43% |
Saturated Fat | 2 g | 9% |
Sugars | 11 g | 1% |
Vitamin C | 6 mg | 9% |
Spray grate of outdoor grill and utensils with grilling spray. Preheat grill to medium heat according to manufacturer's directions.
Combine undrained pineapple, stir-fry sauce, onions and mustard in small microwave-safe bowl; set aside.
Sprinkle pork chops with salt. Grill 15 minutes or until slightly pink in centers (160°F), turning over after 8 minutes. Place pork chops on serving plates.
Heat pineapple mixture in microwave on HIGH 1 minute. Spoon over grilled pork chops just before serving.
Serve Luau Pork with rice or sweet potatoes on the side. Make extra pineapple sauce to serve with the rice or potato as well.
Luau Pork